Updates and appearances

[ Return to the updates home page ]

Three weeks left

It's CRUNCH time!   Just to let everyone know that contest prep is going welll.  I just did my BF and got 3.8%, & I'm still holding 289lbs.  I'm now into my hardcore weeks of cardio & started 45 minutes AM, and 20-30 minutes p.m., so the body fat should just rip off now.  I feel I'm looking right on target from the front.  I am holding some water and fat in my back, so I'll be making the necessary adjustments to shred it up.  Trust me, it's not going to be fun!  But I WILL make it happen!

Here are some recent pics:

I only have one more guest pose on April 17th, in Wausau WI. It's nice having this in my own state so I won't be thrown off schedule. Hope to see all my friends and fans there!